CrossFit Bellevue

Sunday 166

Rest day.

Kellan and KJ working hard and keeping the Ab-Mats clean.

Saturday 165

CrossFit: Team Cindy, 5 - pull-ups, 10 - push-ups, 15 - squats

Teams will attempt to complete as many rounds in 20 - minutes. Team with highest total round count wins. Everyone  exercises at their own pace.

Arghh I ate to much turkey.

Friday 164

CrossFit: Three rounds of 400 meter run and 25 medicine ball cleans.

• Level - 1: 20lbs Men, 16 lbs Women.

• Elements: 16lbs Men, 12lbs Women.

• Super Frogs: 16lbs Boys, 12lbs Girls. 

CrossFit Kids: Handstands pushups, pistols (one legged squats) on the balance beam and stairs.

• Tree Frogs: Four sets of 5 - Handstand pushups, 5 - pistols and three stair climbs.

• Tree Frogs: Three sets of 5 - Handstand pushups or stinkbugs, 5 - pistols and two stair climbs.

• Tadpoles: Three sets of 5 - stinkbugs, 5 - pistols and one stair clinmb.

Thursday 163 "Happy Thanksgiving Everyone"

To celebrate this awesome engorging holiday we will be making a little extra room for the goodies by doing a lite workout. Afterward here is a little video to share with some the family and your guests.

Download October slideshow

Lets get ready to rumble!!!!!

In this corner the folks who thought I would go easy on them before the eating begins, HAHAHAHAHA and in this corner needing little or no introduction "F I L T H Y F I F T YYYYYYYYYYY"!!!!!

For time: 1) 50 Box jump, 2) 50 Jumping pull-ups, 3) 50 Kettle-bell swings, 4) 50 walking Lunges,         5) 50 Knees to elbows, 6) 50 Push press, 7) 50 Back extensions 8) 50 Wall ball shots 9) 50 Burpees,    10) 50 Double unders or 150 singles.

• Level -1: 1) 24 inches, 3) 1 pood, 6) 45lbs 8) 20lbs. No subs for the ladies.

• Elements: 1) 18 inches, 3) 25lbs, 6) 35lbs, 8) 12lbs.

• Super Frogs: Same as level -1 No subs for the ladies.

• Leap Frogs: 1) 18 inches, 3) 25lbs, 6) 25lbs, 8) 10lbs.

• Tree Frogs: 25 of everything, 1) 18 inches, 3) 10lbs, 6) 1lb dumbbell's, 8) 4lb wall-balls.

• Tadpoles: 15 of everything, 1) 12 inches, 3) 1 lb, 6) broomstick, 8) soccer-ball. 10) push-ups.

Here is the feast we prepare to eat. Here are the men that make sure we are safe to eat it.

  

                                                   Tej and Hushdog in the Stan.

Wednesday 162

CrossFit: Long Row and Skills with K-bells.

• Level -1: 5000 meters for time.

• Elements: 2500 for time.

• Super Frogs: 5000 meters for time.

• Leap Frogs: 2500 meters for time.

CrossFit Kids: Bunny hops, tumbles, cartwheels, broad jumps.

• Tree Frogs: 30 each.

• Tadpoles: 15 each.

Taylor is our newest Leap Frog. Welcome to CrossFit Bellevue Taylor. Taylor and her brother Grant did half of GI Jane in under 4:00 minutes the other day. A few more workouts and she will be moving up to the Super Frog division and start giving Jessica some long awaited competition.

Tuesday 161

http://www.crossfit.com/cf-affiliates/ We are famous!!!! LOL

CrossFit: "Pushing Nancy in the water"

Five rounds of 500 meter row, 15 Overhead Squats, and 5 Handstand Push-ups.

• Level -1: 95lbs Men, 65lbs Women.

• Elements: 65lbs Men, 45lbs Women. HS progressions on wall or bands.

CrossFit Kids:

• Super Frogs: 65lbs Boys, 45lbs Girls.

• Leap Frogs: 15lbs, HS progressions on wall or straps.

• Tree Frogs: Thee stair climbs, 5lbs, HS progressions or stinkbugs.

• Tadpoles: One stair climb, 3lb dumb-bells and stinkbugs.

Scotty showing perfect form.

Monday 160

CrossFit: Three rounds, 1) Run and pull-ups, 2) Run and sit-ups, 3) Run and box jumps.

• Level -2: Complete the workout with Body Armor. 800 meters / 50 reps / 30 inch box jumps.

• Level - 1: 800 meters / 50 reps / 24-inch box jumps.

• Elements: 400 meters / 50 reps / 18-inch box jumps.

CrossFit Kids:

• Super Frogs: 800 meters / 50 reps / 24-inch box jumps.

• Leap Frogs: 400 meters / 50 reps / 18-inch box jumps. 25 reps (Taylor C.)

• Tree Frogs: Three stairs climbs / 15 reps / 18-inch box jumps.

• Tadpoles: One stair climb / 15 reps / 12-inch box jumps.

The children of CrossFit Kids Bellevue. Forging the Future of Elite Fitness.

Sunday 159

Rest Day

Saturday 158

Monster Mash in the Gym

Team Angie, teams of four will compete to finish Angie as fast as possible. Only one team member can exercises at a time and can do no more than 10 reps. Each excerssise must be completed before moving on to the next.

100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats.

Everyone want's to know what the difference between a good dancer and a great one is, it starts right here. The world famous dancers of Ballet Bellevue.

 

Friday 157

CrossFit: "GI JANE" wmv, mov  burpee pullups.

Level - 1: 100 for time.

Elements: 75 for time:

CrossFit Kid:

Super Frogs: 100 for time.

Leap Frogs: 50 for time.

Tree Frogs: 25 for time.

Tadpoles: 20 for time.

Ladies and Gentleman introducing MATHEWWWWWW GERKENNNNNNNNNNN. Matt busted out a 7:00 minute Fran on his first try. The future is bright young Jedi!!!