Sign up now for the CF Running Certification at NWCrossFit on July 18th and 19th. Click here for more information http://www.nwcrossfit.com/2009/06/crossfit-running-certification/
Monster Mash: 15 Burpee box-jumps, 15 Knees-to-elbows, 15 wall balls, 400m run or 500m row
Level-1: 4 rounds for time, m-20lb, w-16lb wall ball, 24in. box jump
Elements: 3 rounds for time, m-16lb, w-10lb wall ball, 18in. box jump
CrossFit Bellevue's team for the Games in 2025
Yesterdays results
