Sign-up now for our Fundamentals program and get started on your road to Elite Fitness. Session begins July 5th at 7:30 pm, classes will be Mon, Wed, and Friday at 11:00 am or 6:30 pm. info@crossfitbellevue.com
SealFit: Endurance, Strength.
CrossFit: Strength, Endurance recommended.
Warm-up: JA's, 400 meter strict POSE run.
Strength: Bench Press 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85% Download 5-3-1 Wendler spreadsheet.
Strength: 100 strict ring dips.
Endurance: Run to Enatai Beach Park, swim 8-laps around pier, run back to gym, row 3k.
I found this bio of my friend Glen. I laughed harder than I have in years so I wanted to share it. I changed a few things to match our gym and to stay politically correct.
Glen left the United States Navy after serving for nine years as a US Navy SEAL with multiple
combat deployments. While in the Navy he attended the 18 Delta Special Forces Combat
Medical School, the SEAL sniper course, and a bunch of other stuff. After separating from the Navy in 2005 Glen spent four years working as a security and intelligence specialist for US Government Agencies in high threat regions to include Iraq, Lebanon, Pakistan,and Afghanistan. He has extensive experience teaching and training operators around the world in a broad range of disciplines.
An accomplished pilot, Glen has his multi-engine, commercial, and instrument flight ratings and is also a Nationally Certified Paramedic. He holds a BS in Professional Aeronautics from Embry Riddle Aeronautical University with a minor in Aviation Safety.
Glen likes Crossfit for all the ridiculously gorgeous girls that workout there, and the fact that its considered OK to talk shit to people while working out. His fitness goals are simple: beat Ron Onyon at every workout. Glen grew up a dumb jock, and will most likely never be much more than that. He blew a bunch of years trying to become a pro skier out of Snowbird Utah before freaking out and joining the Navy. He used to be an avid triathlete, having raced all distances, from sprints to Ironman, completing Ironman Canada in 2004. However, the spandex became too constricting, so he retired, and now enjoys ridiculing the people he used to spend so much time with. (What a jerk!!) He hasn't graduated to long, baggy shorts yet, but is trying really hard. Glen has won numerous non-existent competitions that involve drinking and working out at the same time, and started a cult called 'recreationalism' that most CF'ers are part of whether they know it or not. He believes seriously in negative reinforcement, just like his dad taught him, so if you want to embrace the hate come visit him at his 6AM Tuesday class. WOOPWOOP!!!!
Glen resides in Encinitas, CA, and is currently involved in a torrid love affair with another Crossfitter.
Yesterdays Results
