SealFit: WOD then 20-laps sidestroke no fins.
CrossFit: WOD
Warm-up: Lace your shoes, spit in your goggles.
WOD: Five rounds of bus stop hill runs (800 m) and 4-laps (250 m) across swim area.
How do you get perfect scores on the SEAL screening test? Hard ass training!
Yesterdays results
