SealFit: WU, Skills, Strength, Endurance.
CrossFit: WU, Skills, Strength.
Warm-up: Burgner warm-up.
Skills: Ring handstand push-ups L2 &3 only. Snatches.
Strength: Snatches 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90% Download 5-3-1 Wendler spreadsheet.
Endurance: Run to Enatai, swim 20-laps, run back.
You are never to young to learn good form!
