Warm-up: Spiderman crawls, Inch-worms, Jackknife pistol's, stripper stretch.
Skills: Parrallete: L-sits, V-sits, Inverted tucks, Handstands.
Strength: Bench Press 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.
Endurance: Run to the top of Gallagher hill and back (14K & 1000 ft of elevation).
I dont think Jake will remember this picture but please post your caption to comments. What happens in Vegas....LOL!
