Sign-up now for our next Fundamentals class starting tomorrow night at 6:00pm. Get started on your road to Elite Fitness. info@crossfitbellevue.com
Warm-up: JA's, 500 row, 20 of each excersise.
Strength: Shoulder Press 1) 3 x 70% 2) 3 x 80% 3) 3+ x 90%
WOD: "Tabata This" :20 on :10 off for 8-rounds each. 1:00 rest between stations.
Row (calories), Squats, Pullups, Pushups, Situps. Your score is the least number of reps performed in any of the eight intervals.
Endurance: 2000 Side Stroke swim no fins.
Recovery: 2:00 deep squat hold, banded shoulder stretch,
Strength and Beauty!
