Buy a gift that matters Christmas special
Come join us for our open house this Sunday at 5pm and see what our program has to offer.
Warm-up: JA's, 5:00 JR, 4-shuttle runs, 10 reps each with KB, DL, SDLHP, Half Swing, Full Swing.
Strength: Shoulder Press 1) 3 x 70% 2) 3 x 80% 3) 3+ x 90%
WOD: "Collin" Six rounds of 400 m Sandbag runs, 12-reps of push press, box jumps, and Sumo Dead-lift High Pull.
Games and L3: Sandbags, PP 115/85, 24", HP 95/65
L2: 45lb plates, 95/65, 24". L1: 25lb plates, 65/45.
Endurance: 2000 m Sidestroke swim with fins.
Recovery: Solving Front Rack Problems video
