Sign-up for Fundamentals Class starting March 9th at 6:00 pm, classes will be Mon, Wed, Fri at 10:30, Noon, 6:00, 7:00 pm sign-up
Teams of two work to complete the following:
15,000lbs of Dead-lifts
9,000lbs of Front Squats
7,500lbs of Push Jerk
Do the math pre wod figure out the reps & weight Only 1 person working at a time. Team must complete Dead-Lifts before moving on to Front Squat must complete Front Squat before moving to Push Jerks.
