Sign-up for Fundamentals Class starting April 6th at 6pm, classes will be Monday, Wednesday, and Friday at 6:00am, 10:00 and 6:00pm. sign-up
Download CFBV 2011 CrossFit Games Open Process and Schedule
Teams of two complete the following, Only one person working at a time. Must tag off, Total reps is final score.
8min for max calorie row
6min for max sit-ups
4min for max ring dips
2 min for max air squats
You first.
