Hours of Operation: Monday - Friday 6:00 am - 7:00 am, 9:00 am - 12:00 pm, 4:00 pm - 8:00 pm, Saturday 10:00 am - 11:00 pm.
Fundamentals Class: Monday, Wednesday and Friday at 6:30 pm. Class is mandatory for ages 12 and up.
CrossFit: Monday - Friday, 6:00 am, 9:00 am, 10:00 am, 11:00 am, 4:30 pm, 5:30 pm, 6:30 pm, Saturday at 10:00.
CrossFit Kids: Monday - Friday 3:30 pm. Saturday 10:00. Children must be off the floor by 5:30 pm unless permission is obtained by management.
Boot Camp: Saturday's 8-10 am. See upcoming events for next camp.
Monster Mash: Saturday 10:00 am. Kids welcome!
The CrossFit groups will be as follows:
Level -2, Level - 1, Elements, Super Frogs 12-16, Leap Frogs 8-12, Tree Frogs 6-8,Tadpoles 2-6.
Cleints are not restricted to groups by age but by ability.
