CrossFit Bellevue Boot Camp
Come join us for our CrossFit Boot Camp introductory session on Saturday October 17th at 8:00 am and learn all about "CrossFit" and how it will change the way you look and conduct fitness. info@crossfitbellevue.com
CrossFit 101 with Coach Glassman
Join us for a special visit from Coach Glassman, this event is free to the public. Come learn how CrossFit was started, teh reasons for its success and whats in store for the future. The event is 8 hours long and will include lunch, a workout and a social gathering. Saturday, November 21st, 8:00 am. sign up now and include CF 101 on the subject line. info@crossfitbellevue.com
8:00 - 8:45 - Coffee Social
8:45 - 9:00 - Greg arrives and meets and greets.
9:00 - 12:00 - Open Forum (Greg lectures / Q&A)
12:00 - 1:00 Lunch
1:00 - 2:00 WOD
2:00 - 4:00 Beer/BBQ Social
Navy Seal Fitness Camp Video
This camp is hosted by former Navy Seals on the beaches of Encinitas, California. The camp is modeled after the famous BUD/S Hell-week (Basic Underwater Demolition / Seal Training). The volunteers will conduct CrossFit and conduct training missions for 48-straight hours. The volunteers will be put through the same demanding workout schedules and be exposed to the rigors of sleep deprivation as current Seal Candidates. If you have ever wondered or wished to be a Frogman for a day then put down your purse and step up to the challenge. The next class will be held in October 23rd and 24th, 2009, all candidates must meet established fitness standards prior to attending. For more information log onto SealFit.com
CF Rowing Cert
Conducted by Angela Hart, CrossFit Rowing SME Instructor, Concept2 Master Trainer, TBA, details still being finalized.
CF Gymnastics Cert, March 13th and 14th, 2010
Jeff Tucker will be hosting the certification at CrossFit Bellevue in order to expand the use of gymnastic skills and
drills for those wanting to obtain proper form and use of gymnastics elements in CrossFit training. Proper execution of skills and drills for rings, parralettes, high bar/pull up bars, handstands. Emphasis will be on a multitude of movements, but not limited too, levers, planches, HSPU's, handstands, dislocates, skin the cat, ground work, L-sits, muscle ups and so much more. Jeff wants to challenge all comers with gymnastic moves but also show the importance of proper spotting, safety, while teaching the skill cues so trainers or trainees can pass on proper gymnastic movements in their workouts. There will be lecture and practical application of all drills taught with lots of Q & A. Not to mention that his Texas sized humor will delight all those within ear shot.
The point of this certification is to educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts. Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training. All of these movements are based on form and the progression toward form with strength. Small moves will bring great rewards - you don't rush these movements, you LEARN them! register
