Sign-up for Fundamentals Class starting April 19th at 6pm, classes will be Tuesday & Thursday at 6pm, Sunday 9:00am. sign-up
Individual Warm-up: 20-Handstand push-ups.
Warm up: JA's, high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part 2: 50-squats.
Strength: Squat 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%.
WOD: 4 x 800m run, 3:00 min rest between attempts.
Stamina: 400 run, 25-burpees, 400 run, 25-ring dips, 400-run, 25-burpees, 400 run, 25-ring dips.
Endurance: 5k run
Recovery: Why you shouldnt wear flip flops video
http://www.mensjournal.com/everything-you-know-about-fitness-is-a-lie
If you ever wondered what the 10-aspects of fitness look like here goes.
